--- title: The Basics | Runkeeper Help Center description: The Basics --- [Skip to content](https://help.runkeeper.com/en/hc/the-basics#main-content) - [English](https://help.runkeeper.com/en/hc/the-basics) - [Deutsch](https://help.runkeeper.com/de/hc/die-grundlagen) - [Español](https://help.runkeeper.com/es/hc/conceptos-básicos) - [Français](https://help.runkeeper.com/fr/hc/pour-commencer) - [Italiano](https://help.runkeeper.com/it/hc/nozioni-fondamentali) - [Nederlands](https://help.runkeeper.com/nl/hc/de-basics) - [Português - Brasil](https://help.runkeeper.com/pt-br/hc/fundamentos) - [Svenska](https://help.runkeeper.com/sv/hc/grunderna) - [Русский](https://help.runkeeper.com/ru/hc/основное) - [한국어](https://help.runkeeper.com/ko/hc/기본-사항) - [日本語](https://help.runkeeper.com/ja/hc/基本事項) - [简体中文](https://help.runkeeper.com/zh-cn/hc/基础信息) English Show submenu for translations ![Runkeeper\_Secondary-Logo\_RGB\_Indigo-1](https://help.runkeeper.com/hs-fs/hubfs/Runkeeper_Secondary-Logo_RGB_Indigo-1.png?width=108&height=24&name=Runkeeper_Secondary-Logo_RGB_Indigo-1.png) Open main navigation Close main navigation - - [English](https://help.runkeeper.com/en/hc/the-basics) - [Deutsch](https://help.runkeeper.com/de/hc/die-grundlagen) - [Español](https://help.runkeeper.com/es/hc/conceptos-básicos) - [Français](https://help.runkeeper.com/fr/hc/pour-commencer) - [Italiano](https://help.runkeeper.com/it/hc/nozioni-fondamentali) - [Nederlands](https://help.runkeeper.com/nl/hc/de-basics) - [Português - Brasil](https://help.runkeeper.com/pt-br/hc/fundamentos) - [Svenska](https://help.runkeeper.com/sv/hc/grunderna) - [Русский](https://help.runkeeper.com/ru/hc/основное) - [한국어](https://help.runkeeper.com/ko/hc/기본-사항) - [日本語](https://help.runkeeper.com/ja/hc/基本事項) - [简体中文](https://help.runkeeper.com/zh-cn/hc/基础信息) English Show submenu for translations - [Contact us](mailto:support@runkeeper.com) [Contact us](mailto:support@runkeeper.com) How can we help you? - There are no suggestions because the search field is empty. 1. 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[The Basics](https://help.runkeeper.com/en/hc/the-basics) # The Basics ## Getting Started - [Exploring your Me Tab](https://help.runkeeper.com/en/hc/understanding-your-me-tab) - [How to delete an activity](https://help.runkeeper.com/en/hc/how-to-delete-an-activity) - [Types of Goals](https://help.runkeeper.com/en/hc/types-of-goals) - [How to use Runkeeper abroad](https://help.runkeeper.com/en/hc/how-to-use-runkeeper-abroad) - [Runkeeper guide to Audio Stats](https://help.runkeeper.com/en/hc/the-audio-stat-guide) - [Runkeeper Challenges](https://help.runkeeper.com/en/hc/runkeeper-challenges) - [How to listen to music while using Runkeeper](https://help.runkeeper.com/en/hc/how-to-listen-to-music-while-using-runkeeper) - [How to upload a photo](https://help.runkeeper.com/en/hc/how-to-upload-a-photo) - [How to update your weight & body measurements](https://help.runkeeper.com/en/hc/how-to-update-your-weight-body-measurements) - [How to sync unsynced activities](https://help.runkeeper.com/en/hc/how-to-sync-unsynced-activities) - [Creating custom interval/one off workouts](https://help.runkeeper.com/en/hc/creating-custom-interval/one-off-workouts) - [How to turn workout reminders on and off](https://help.runkeeper.com/en/hc/how-to-turn-workout-reminders-on-and-off) - [Shoe Tracking](https://help.runkeeper.com/en/hc/shoe-tracking) - [Personal record Race Badges](https://help.runkeeper.com/en/hc/personal-record-race-badges) See less ▼ - [Account](https://help.runkeeper.com/en/hc/account#main-content) - [Account Help](https://help.runkeeper.com/en/hc/account#account-help) - [Friends](https://help.runkeeper.com/en/hc/account#friends) - [iPhone](https://help.runkeeper.com/en/hc/iphone#main-content) - [Me](https://help.runkeeper.com/en/hc/iphone#me) - [Start](https://help.runkeeper.com/en/hc/iphone#start) - [Community](https://help.runkeeper.com/en/hc/iphone#community) - [Android](https://help.runkeeper.com/en/hc/android#main-content) - [Me](https://help.runkeeper.com/en/hc/android#me) - [Start](https://help.runkeeper.com/en/hc/android#start) - [Community](https://help.runkeeper.com/en/hc/android#community) - [Website](https://help.runkeeper.com/en/hc/website) - [Partner Apps](https://help.runkeeper.com/en/hc/partner-apps#main-content) - [Apple Watch](https://help.runkeeper.com/en/hc/partner-apps#apple-watch) - [Partner Apps](https://help.runkeeper.com/en/hc/partner-apps#partner-apps) - [Wearables](https://help.runkeeper.com/en/hc/partner-apps#wearables) - [The Basics](https://help.runkeeper.com/en/hc/the-basics#main-content) - [Getting Started](https://help.runkeeper.com/en/hc/the-basics#getting-started) - [FAQ](https://help.runkeeper.com/en/hc/faq#main-content) - [User FAQ](https://help.runkeeper.com/en/hc/faq#user-faq) - [Training](https://help.runkeeper.com/en/hc/training#main-content) - [Routes](https://help.runkeeper.com/en/hc/training#routes) - [Goals](https://help.runkeeper.com/en/hc/training#goals) - [Training Plans](https://help.runkeeper.com/en/hc/training#training-plans) - [Runkeeper Go](https://help.runkeeper.com/en/hc/runkeeper-go#main-content) - [Runkeeper Go](https://help.runkeeper.com/en/hc/runkeeper-go#runkeeper-go) - [Editing](https://help.runkeeper.com/en/hc/editing#main-content) - [Activities](https://help.runkeeper.com/en/hc/editing#activities) [![ASICS Runkeeper](https://help.runkeeper.com/hs-fs/hubfs/Runkeeper_Secondary-Logo_RGB_Indigo-1.png?width=108&height=24&name=Runkeeper_Secondary-Logo_RGB_Indigo-1.png "ASICS Runkeeper")](http://raceroster.com) 179 Lincoln Street, 2nd Floor Boston, MA 02111 [mailto:support@runkeeper.com](mailto:support@runkeeper.com) Copyright © 2025, Race Roster