--- title: Personalized Race Training Plans on iPhone description: *Currently available with a Runkeeper Go subscription. For Android, see this article. Training for your very first 5K, or your third marathon? Regardless of your training goals, we can help you custom --- [Skip to content](https://help.runkeeper.com/en/hc/personalized-race-training-plans-iphone#main-content) - [English](https://help.runkeeper.com/en/hc/personalized-race-training-plans-iphone) - [日本語](https://help.runkeeper.com/ja/hc/パーソナライズされたレーストレーニングプランiphone) English Show submenu for translations ![Runkeeper\_Secondary-Logo\_RGB\_Indigo-1](https://help.runkeeper.com/hs-fs/hubfs/Runkeeper_Secondary-Logo_RGB_Indigo-1.png?width=108&height=24&name=Runkeeper_Secondary-Logo_RGB_Indigo-1.png) Open main navigation Close main navigation - - [English](https://help.runkeeper.com/en/hc/personalized-race-training-plans-iphone) - [日本語](https://help.runkeeper.com/ja/hc/パーソナライズされたレーストレーニングプランiphone) English Show submenu for translations - [Contact us](mailto:support@runkeeper.com) [Contact us](mailto:support@runkeeper.com) How can we help you? - There are no suggestions because the search field is empty. 1. [Runkeeper Help Center](https://help.runkeeper.com/en/hc?hsLang=en) 2. [Training](https://help.runkeeper.com/en/hc/training?hsLang=en) 3. [Training Plans](https://help.runkeeper.com/en/hc/training?hsLang=en#training-plans) # Personalized Race Training Plans on iPhone *\*Currently available with a [Runkeeper Go](https://runkeeper.com/go) subscription. For Android, see [this article](https://help.runkeeper.com/en/hc/personalized-race-training-plans-android-1?hsLang=en).* Tired of doing the same half marathon plan year after year? Looking for more variety? We hear you! Runkeeper's race training plans were developed with researchers at the ASICS Institute of Sport Science to help you achieve your goals, while enjoying the journey from start to finish. Already started a plan? We know that your training needs to evolve with your life! See the [Change Plan](https://help.runkeeper.com/en/hc/personalized-race-training-plans-iphone#ChangePlan) section below for more information on how to make updates to your current plan while maintaining your plan history. **Getting Started** To get started with a Personalized Race Training Plan, head over to the **Training** tab. From here, select the "Train for a Race" option, and then input the distance you want to train for. This will prompt you to a screen where you can "Get Started."   ![](https://help.runkeeper.com/hs-fs/hubfs/Knowledge%20Base%20Import/support.runkeeper.comhcarticle_attachments32042240489485-1.png?width=340&height=701&name=support.runkeeper.comhcarticle_attachments32042240489485-1.png) ![](https://help.runkeeper.com/hs-fs/hubfs/Knowledge%20Base%20Import/support.runkeeper.comhcarticle_attachments12360510019725-1.png?width=340&height=736&name=support.runkeeper.comhcarticle_attachments12360510019725-1.png) **Race Time & Goal Time** Upon selecting your training plan distance, you'll be asked to select the date of your race and your time goal. After you create your plan, you can always [change your race date and goal time](https://help.runkeeper.com/en/hc/personalized-race-training-plans-iphone#ChangePlan), we know that life happens!  ![](https://help.runkeeper.com/hs-fs/hubfs/Knowledge%20Base%20Import/support.runkeeper.comhcarticle_attachments32042224928269-1.png?width=340&height=701&name=support.runkeeper.comhcarticle_attachments32042224928269-1.png)![](https://help.runkeeper.com/hs-fs/hubfs/Knowledge%20Base%20Import/support.runkeeper.comhcarticle_attachments12360521944717-1.png?width=340&height=736&name=support.runkeeper.comhcarticle_attachments12360521944717-1.png) **Decide when you want to train** Choose how far you run weekly already, and then the days you'd like to run as part of this plan. With all this information, we'll build your plan using all the information you've given us!  ![](https://help.runkeeper.com/hs-fs/hubfs/Knowledge%20Base%20Import/support.runkeeper.comhcarticle_attachments12360508984077-1.png?width=340&height=736&name=support.runkeeper.comhcarticle_attachments12360508984077-1.png)![](https://help.runkeeper.com/hs-fs/hubfs/Knowledge%20Base%20Import/support.runkeeper.comhcarticle_attachments12360508767373-1.png?width=340&height=736&name=support.runkeeper.comhcarticle_attachments12360508767373-1.png)![](https://help.runkeeper.com/hs-fs/hubfs/Knowledge%20Base%20Import/support.runkeeper.comhcarticle_attachments12360509273869-1.png?width=340&height=736&name=support.runkeeper.comhcarticle_attachments12360509273869-1.png)   **Rescheduling your training plan workouts** Don't want your long runs to be on Sunday this week? Feeling sick and need to push back your Wednesday workout? No worries! You can reschedule the current week's workouts individually by tapping on the calendar icon on the right of the workout cell. ![This image shows you how to reschedule your workout.](https://help.runkeeper.com/hs-fs/hubfs/reschedule-workout.png?width=312&height=676&name=reschedule-workout.png) Once you've selected the day and time you'd like to do that workout, just select **Done** and your workout will be rescheduled. **Changing your plan customizations** We understand that life happens! If you need to make changes to your race date, goal time, race distance or recurring schedule you can do so by selecting **Settings** in the training plan overview and then selecting **Change Plan**. This will walk you through the personalization questions again so that you can change any or all of the plan customizations. We will save your plan history and update your plan going forward to capture your changes. ![change-plan](https://help.runkeeper.com/hs-fs/hubfs/change-plan.png?width=336&height=728&name=change-plan.png) ![IMG\_8299](https://help.runkeeper.com/hs-fs/hubfs/IMG_8299.png?width=340&height=737&name=IMG_8299.png) *\*Please note, you can only be enrolled in one training plan at a time!*   - [Account](https://help.runkeeper.com/en/hc/account?hsLang=en#main-content) - [Account Help](https://help.runkeeper.com/en/hc/account?hsLang=en#account-help) - [Friends](https://help.runkeeper.com/en/hc/account?hsLang=en#friends) - [iPhone](https://help.runkeeper.com/en/hc/iphone?hsLang=en#main-content) - [Me](https://help.runkeeper.com/en/hc/iphone?hsLang=en#me) - [Start](https://help.runkeeper.com/en/hc/iphone?hsLang=en#start) - [Community](https://help.runkeeper.com/en/hc/iphone?hsLang=en#community) - [Android](https://help.runkeeper.com/en/hc/android?hsLang=en#main-content) - [Me](https://help.runkeeper.com/en/hc/android?hsLang=en#me) - [Start](https://help.runkeeper.com/en/hc/android?hsLang=en#start) - [Community](https://help.runkeeper.com/en/hc/android?hsLang=en#community) - [Website](https://help.runkeeper.com/en/hc/website?hsLang=en) - [Partner Apps](https://help.runkeeper.com/en/hc/partner-apps?hsLang=en#main-content) - [Apple Watch](https://help.runkeeper.com/en/hc/partner-apps?hsLang=en#apple-watch) - [Partner Apps](https://help.runkeeper.com/en/hc/partner-apps?hsLang=en#partner-apps) - [Wearables](https://help.runkeeper.com/en/hc/partner-apps?hsLang=en#wearables) - [The Basics](https://help.runkeeper.com/en/hc/the-basics?hsLang=en#main-content) - [Getting Started](https://help.runkeeper.com/en/hc/the-basics?hsLang=en#getting-started) - [FAQ](https://help.runkeeper.com/en/hc/faq?hsLang=en#main-content) - [User FAQ](https://help.runkeeper.com/en/hc/faq?hsLang=en#user-faq) - [Training](https://help.runkeeper.com/en/hc/training?hsLang=en#main-content) - [Routes](https://help.runkeeper.com/en/hc/training?hsLang=en#routes) - [Goals](https://help.runkeeper.com/en/hc/training?hsLang=en#goals) - [Training Plans](https://help.runkeeper.com/en/hc/training?hsLang=en#training-plans) - [Runkeeper Go](https://help.runkeeper.com/en/hc/runkeeper-go?hsLang=en#main-content) - [Runkeeper Go](https://help.runkeeper.com/en/hc/runkeeper-go?hsLang=en#runkeeper-go) - [Editing](https://help.runkeeper.com/en/hc/editing?hsLang=en#main-content) - [Activities](https://help.runkeeper.com/en/hc/editing?hsLang=en#activities) [![ASICS Runkeeper](https://help.runkeeper.com/hs-fs/hubfs/Runkeeper_Secondary-Logo_RGB_Indigo-1.png?width=108&height=24&name=Runkeeper_Secondary-Logo_RGB_Indigo-1.png "ASICS Runkeeper")](http://raceroster.com) 179 Lincoln Street, 2nd Floor Boston, MA 02111 [mailto:support@runkeeper.com](mailto:support@runkeeper.com) Copyright © 2025, Race Roster