Insights & advanced fitness reports

With a Runkeeper Go subscription, you have access to additional insights and Fitness reports that can help you meet your fitness needs. 

Runkeeper Insights - using the app

On Runkeeper, you can access activity insights by going to the Me Tab, then scrolling down to the bottom of the screen and selecting Insights. Once here, you can review key data related to your activities including information related to your pace, speed and weight over time. 

Advanced Fitness Reports - on the web

On the Runkeeper website, you can access Advances Fitness Reports by going to the Me Tab, and then selecting Reports. 

From here, you can access some key data pertaining to completed activities under the header Reports on the left hand side of the screen. In this reports, you can see information such as:

• Total Distance
• Average Distance Per Activity
• Total Duration
• Average Duration Per Activity
• Total Calories Burned
• Average Calories Burned Per Activity
• Average Speed
• Average Pace
• Total Elevation Climb
• Average Elevation Climb Per Activity
• Number of Activities
• Average Heart Rate

In the Daily view, you can see:

• Total Calories Burned Measured
• Total Steps Taken
• Average Calories Burned Passive
• Average Steps Taken

In the Nutrition view, you can see:

• Total Calories Consumed
• Total Carbs Consumed
• Total Protein Consumed
• Total Fat Consumed
• Total Fiber Consumed
• Total Sodium Consumed
• Average Calories Consumed
• Average Carbs Consumed
• Average Protein Consumed
• Average Fat Consumed
• Average Fiber Consumed
• Average Sodium Consumed

In the Sleep view, you can see:

• Total Sleep
• Total Deep Sleep
• Total REM Sleep
• Total Light Sleep
• Total Time Awake During Sleep
• Total Number of Times Awoken During Sleep
• Average Sleep per Night
• Average Deep Sleep per Night
• Average REM Sleep per Night
• Average Light Sleep per Night
• Average Awake Time per Night
• Average Times Woken per Night

In the Strength Training view, you can see:

• Max Weight Lifted
• Max Reps

Vitals 

• Average Systolic Blood Pressure
• Average Diastolic Blood Pressure
• Average Resting Heart Rate

In the Weight view, you can see:

• % Body Fat

 

*Have more questions? Contact our support team at support@runkeeper.com!