--- title: "Suunto: How to connect and use with Runkeeper" description: You can establish a connection between Suunto on the mobile app. Once you’ve connected your Suunto account with Runkeeper, future activity synching will be automatic. The next time you track an activi --- [Skip to content](https://help.runkeeper.com/en/hc/connecting-suunto-with-runkeeper#main-content) English Show submenu for translations ![Runkeeper\_Secondary-Logo\_RGB\_Indigo-1](https://help.runkeeper.com/hs-fs/hubfs/Runkeeper_Secondary-Logo_RGB_Indigo-1.png?width=108&height=24&name=Runkeeper_Secondary-Logo_RGB_Indigo-1.png) Open main navigation Close main navigation - English Show submenu for translations - [Contact us](mailto:support@runkeeper.com) [Contact us](mailto:support@runkeeper.com) How can we help you? - There are no suggestions because the search field is empty. 1. [Runkeeper Help Center](https://help.runkeeper.com/en/hc?hsLang=en) 2. 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[Wearables](https://help.runkeeper.com/en/hc/partner-apps?hsLang=en#wearables) # Suunto: How to connect and use with Runkeeper You can establish a connection between Suunto on the mobile app. Once you’ve connected your Suunto account with Runkeeper, future activities will be synched automatically from the Suunto app. Here’s how to get started: - Go to your **Me** tab in the app - Tap into your Settings (the gear icon) - Select **Apps and Devices** - Tap **Suunto** - Enter your **Suunto** login information - Agree to the Terms & Conditions - Click **Authorize to login** - After signing in, you'll be brought back to the Apps and Devices page ![](https://help.runkeeper.com/hs-fs/hubfs/Knowledge%20Base%20Import/support.runkeeper.comhcarticle_attachments33390351643149.png?width=340&height=737&name=support.runkeeper.comhcarticle_attachments33390351643149.png) ![](https://help.runkeeper.com/hs-fs/hubfs/Knowledge%20Base%20Import/support.runkeeper.comhcarticle_attachments33390351645453.png?width=340&height=737&name=support.runkeeper.comhcarticle_attachments33390351645453.png) **Disconnect Suunto and Runkeeper** Disconnecting Suunto and Runkeeper will stop activities from being automatically imported into Runkeeper from Suunto. Here’s how to get started: - Go to your **Me** tab in the app - Tap into your Settings (the gear icon) - Select **Apps and Devices** - Tap **Suunto** - Click **“Yes”** when prompted to “Disconnect Runkeeper from Suunto” ### **Syncing Training Plans to Suunto** Once your Suunto is Connected to Runkeeper, your Training Plan will automatically sync with your watch, so that you can follow along with your scheduled workouts directly from your watch. Your workouts will continue to sync over the Suunto as you progress through your Training Plan. Once you complete a workout on your watch, it will automatically be updated on your Training Plan in Runkeeper. ### **Viewing & Completing Workouts on Suunto** Once you sync your Training Plan to your Suunto, you’ll have access to the workouts in-app, and on your watch automatically Here’s how to view your Training Plan workouts (referred to as “Guides” in Suunto); - Open the **Suunto App** - Click on the Watch Face icon (top left) - Click **My SuuntoPlus guides** - You’ll be able to click and view the details for the upcoming workouts that you have scheduled. - To access and start a workout on the watch; - Select **Running** - You’ll be prompted to complete your scheduled workout if it’s on the scheduled data - Otherwise, you can select a workout from another day - Select **SuuntoPlus** - Scroll down to one of the workouts (“guides”) - Enable it - Go back to the Activity screen and Start the activity - Scroll through the screens to view the Workout guide screen - Completed workouts will be synced back to your Runkeeper Training Plan automatically ![](https://help.runkeeper.com/hs-fs/hubfs/Knowledge%20Base%20Import/lh7-rt.googleusercontent.comdocszAD_4nXcaIYPPXsyQhf_AdBqQTFJk1kILZ4q7noTQ4PXqkg593BHkmsFmUNHe8LZvniRD9QGvJP5nRU9qGRLDc9VxHrwjjZMiOQJ_1F_ra9bL9GqzoT.jpeg?width=340&height=557&name=lh7-rt.googleusercontent.comdocszAD_4nXcaIYPPXsyQhf_AdBqQTFJk1kILZ4q7noTQ4PXqkg593BHkmsFmUNHe8LZvniRD9QGvJP5nRU9qGRLDc9VxHrwjjZMiOQJ_1F_ra9bL9GqzoT.jpeg) ![](https://help.runkeeper.com/hs-fs/hubfs/Knowledge%20Base%20Import/lh7-rt.googleusercontent.comdocszAD_4nXfTYXgsNtX27xv-SHEe0GO83dnzE3M8DBQ5VE9uhJkVwyxjZJ2RUyeJtQ5DrhB8eWEikCZE1VlF2wy9LcJ1R6K_UgX_VWvEBvVLisoEEXhQqa.png?width=340&height=737&name=lh7-rt.googleusercontent.comdocszAD_4nXfTYXgsNtX27xv-SHEe0GO83dnzE3M8DBQ5VE9uhJkVwyxjZJ2RUyeJtQ5DrhB8eWEikCZE1VlF2wy9LcJ1R6K_UgX_VWvEBvVLisoEEXhQqa.png)![](https://help.runkeeper.com/hs-fs/hubfs/Knowledge%20Base%20Import/lh7-rt.googleusercontent.comdocszAD_4nXd6-ZfkqwdhHuogAXkl6pKiHdnkThrM95tC9lhntwS0Q28FnZ4tN5iloF4Iw527b9Y425z_0u_iC9W4vGng1YPuN06_SLxirNj2cuuVMBT30m.png?width=340&height=737&name=lh7-rt.googleusercontent.comdocszAD_4nXd6-ZfkqwdhHuogAXkl6pKiHdnkThrM95tC9lhntwS0Q28FnZ4tN5iloF4Iw527b9Y425z_0u_iC9W4vGng1YPuN06_SLxirNj2cuuVMBT30m.png) ![](https://help.runkeeper.com/hs-fs/hubfs/Knowledge%20Base%20Import/lh7-rt.googleusercontent.comdocszAD_4nXdsgdfNaz3FFyBSJIsbXydbpvs7UZYMZEetskYNgwlTklqIKosvvjf_cpYS82eHX85m7pe_XmpGM-2x-buQmYzKibTxDKJXMoDZkM2Z6TGyBW.png?width=340&height=737&name=lh7-rt.googleusercontent.comdocszAD_4nXdsgdfNaz3FFyBSJIsbXydbpvs7UZYMZEetskYNgwlTklqIKosvvjf_cpYS82eHX85m7pe_XmpGM-2x-buQmYzKibTxDKJXMoDZkM2Z6TGyBW.png)   *\*Have more questions? 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